A Bereaved Parent's "Wish" List
(& Siblings too we are suffering as well)
*I wish my child hadn’t died. I wish I had him back.
*I wish you wouldn’t be afraid to speak my child’s name. My child
lived and was very important to me. I need to hear that he was important to you also.
*If I cry and get emotional
when you talk about my child, I wish you knew that it isn’t because you have hurt me. My child’s death is the
cause of my tears. You have talked about my child, and you have allowed me to share my grief. I thank you for both.
wish you wouldn’t "kill" my child again by removing his pictures, artwork, or other remembrances from your home.
a bereaved parent is not contagious, so I wish you wouldn’t shy away from me. I need you more than
*I need diversions, so I do want to hear about you; but, I also want you to hear about me. I might be sad and
I might cry, but I wish you would let me talk about my child, my favorite topic of the day.
*I know that you
think of and pray for me often. I also know that my child’s death pains you, too. I wish you would let me know things
through a phone call, a card or note, or a real big hug.
*I wish you wouldn’t expect my grief to be
over in six months. These first months are traumatic for me, but I wish you could understand that my grief will never
be over. I will suffer the death of my child until the day I die.
*I am working very hard in my recovery,
but I wish you could understand that I will never fully recover. I will always miss my child, and I will always grieve that
he is dead.
*I wish you wouldn’t expect me "not to think about it" or to "be happy." Neither will happen
for a very long time, so don’t frustrate yourself.
*I don’t want to have a "pity party," but I do wish
you would let me grieve. I must hurt before I can heal.
*I wish you understood how my life has shattered. I know it
is miserable for you to be around me when I’m feeling miserable. Please be as patient with me as I am with you.
I say "I’m doing okay." I wish you could understand that I don’t feel okay and that I struggle daily.
wish you knew that all of the grief reactions I’m having are very normal. Depression, anger, hopelessness and overwhelming
sadness are all to be expected. So, please excuse me when I’m quiet and withdrawn or irritable and cranky.
advice to "Take one day at a time" is excellent. I wish you could understand that I’m doing good to handle an hour at
*Please excuse me if I seem rude, certainly not my intent. Sometimes the world around me goes too fast and
I need to get off. When I walk away, I wish you would let me find a quiet place to spend time alone.
you understood that grief changes people. When my child died, a big part of me died with him. I am not the same person I was
before my child died, and I will never be that person again.
*I wish very much that you could understand
— understand my loss and my grief, my silence and my tears, my void and my pain. But, I pray daily that you
will never understand.